- Margaret Meissner
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Margaret Meissner's Discussions
Nutrition
2 Replies
Hi Riders, It's time to sign up. If you have a nutrition question -now that you are starting to train- put it on the discussion and I'll answer you as soon as I see it....Peggy, the dietitian
Started this discussion. Last reply by Margaret Meissner Jan 7.
Nutrition for Riders
Hi, I am a dietitian at Roswell and I will be helping all the riders for 2010 with managing their nutrition. I am also a diabetic educator (maybe some of you are diabetics) and have been a personal t…
Started Dec. 26, 2009
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Hi Herb, Good question. Before you exercise, it's important to consume foods or beverages that are really easy to digest (little to no fat, or fiber) such as carbohydrates as 30 - 60 grams in the hour before.
Examples are: a bottle of regular gatora…
Hi Peg! So what should I eat before jumping on my bike? Lets say before a one hour work out.
Hi Riders, It's time to sign up. If you have a nutrition question -now that you are starting to train- put it on the discussion and I'll answer you as soon as I see it....Peggy, the dietitian
Hi, I am a dietitian at Roswell and I will be helping all the riders for 2010 with managing their nutrition. I am also a diabetic educator (maybe some of you are diabetics) and have been a personal trainer and fitness instructor with AFAA-Aerobics a…
Profile Information
- Are you a Committee Member?
- No
- Are you a Volunteer?
- Yes
- Are you a Team Captain?
- No
- Are you a previous Extra Mile Club Member?
- No
- Are you riding with a team or are you an individual rider?
- Not applicable
- What route are you riding on Saturday, June, 26, 2010?
- None
- How many years have you been riding?
- I have not riden before
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About
About The Ride
The Ride For Roswell is an annual celebration of community support for Roswell Park Cancer Institute. Its core mission is to understand, prevent and cure cancer.
The Ride is a year-round fundraising program for the Institute that culminates in a celebratory cycling event every June. It is a safe and healthy day of cycling fun for riders, teams, cancer survivors, and supporters.
The Ride For Roswell offers a distance for any type of rider. Participants can choose to ride from eight routes this year! Either choose a traditional route that starts from Baird Point -- the 100-mile, 62.5-mile, 44-mile, 33-mile, 30-mile, 20-mile, 8-mile routes or The 3-mile Family Fun Route-- You can also join the Extra Mile Club Peloton: only 12-miles from Roswell Park to UB.
If you can't ride that day or want to simply fundraise and join us at the picnic, become a virtual rider!
The Ride is a year-round fundraising program for the Institute that culminates in a celebratory cycling event every June. It is a safe and healthy day of cycling fun for riders, teams, cancer survivors, and supporters.
The Ride For Roswell offers a distance for any type of rider. Participants can choose to ride from eight routes this year! Either choose a traditional route that starts from Baird Point -- the 100-mile, 62.5-mile, 44-mile, 33-mile, 30-mile, 20-mile, 8-mile routes or The 3-mile Family Fun Route-- You can also join the Extra Mile Club Peloton: only 12-miles from Roswell Park to UB.
If you can't ride that day or want to simply fundraise and join us at the picnic, become a virtual rider!
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