A very casual 10 - 12 mph low impact along the river, stopping to take pics and see all that we missed during our training. Sometimes we need to stop and enjoy our work.
Tags: 2010, 2011, Meanwhile, Post, Pre, More…Tonawanda, Training, in
Albums: Meanwhile in Tonawanda
Location: UB Amherst, - Water Authority 24 miles Total
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The Ride For Roswell is an annual celebration of community support for Roswell Park Cancer Institute. Its core mission is to understand, prevent and cure cancer.
Drink water all day & eat before you start. We have 13 rest stops where you can rest, get hydrated & grab a PB&J or banana.
Be sure your helmet is resting flat on your head, not tilted up or down. Also be sure the strap is tight enough.Be sure helmet locks securely, fits well & has no cracks.
A-B-C Check- Be sure your bike is in good condition. Check bike tires for proper Air pressure. Check Brakes. Check Chain.
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