Sunday June 17, 2012 Advanced Training Ride
Event Details
Time: June 17, 2012 from 9am to 12pm
Location: Cafe Aroma
Street: Elmwood
City/Town: Buffalo
Event Type: training, ride
Organized By: The Ride For Roswell
Latest Activity: Jun 14, 2012
Event Description
Ride Leader: Jim Costello
716-903-7666
jecostello@aol.com
This is a 20 mile ride and is one in a series of advanced training rides open to all but also designed to help riders who want to do their first century. Rides in this series will become progressively longer each week for 10 weeks.
Riders should have road bikes or hybrids, and be able to keep a steady pace of 15 mph. Please come equipped with:
- Air pump
- Water – 2 bottles suggested
- Power bars or other edibles
- Basic repair items (patch kit, spare tubes, etc.)
- Cell Phone
- Sunscreen
Comment Wall
Comment
-
Comment by Elizabeth Staley on June 14, 2012 at 10:25pm -
Where does this ride take us to?
Donate to a Rider
About The Ride
The Ride For Roswell is an annual celebration of community support for Roswell Park Cancer Institute. Its core mission is to understand, prevent and cure cancer.
Bike Safety Tips
Drink water all day & eat before you start. We have 13 rest stops where you can rest, get hydrated & grab a PB&J or banana.
Be sure your helmet is resting flat on your head, not tilted up or down. Also be sure the strap is tight enough.Be sure helmet locks securely, fits well & has no cracks.
A-B-C Check- Be sure your bike is in good condition. Check bike tires for proper Air pressure. Check Brakes. Check Chain.
© 2013 Created by The Ride For Roswell.
RSVP for Sunday June 17, 2012 Advanced Training Ride to add comments!
Join RideConnect