Run Smart - A two part educational series on Running
Event Details
Time: June 6, 2012 from 12pm to 1pm
Location: Roswell Park Cancer Institute - Hohn Auditorium
Phone: (716) 440-6435
Event Type: wellness
Organized By: Buffalo Niagara Medical Campus and Roswell Park Cancer Institute
Latest Activity: Jun 1, 2012
Event Description
Train Smart Personal Fitness presents Run Better, a 2 part education series on Running at Roswell Park Cancer Institute's Hohn Auditorium.
Space is limited so please RSVP to: Running @TrainSMARTbufflo.com, Call TrainSMART Personal Fitness with questions at 716-440-6435
Chris Nentarz - World Class Running Educator and Physical Therapist will speak at both seminars.
Seminar #1 - Running is Medicine
Humans are designed to RUN. A matter of fact, we are the best runners on the planet. While our lifestyle is different than those of the ancient hunters, the benefits that apply to running remain desirable. This 1-hour interactive session is designed to give your relevant information on injury prevention and principles of a sound running system. Particpants can expect to learn:
- Why we are BORN TO RUN
- The BENEFITS of running
- Relevant Strategies for INJURY PREVENTION
- CORE strenghening exercises for runners
- A dynamic WARM-UP
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About The Ride
The Ride For Roswell is an annual celebration of community support for Roswell Park Cancer Institute. Its core mission is to understand, prevent and cure cancer.
Bike Safety Tips
Drink water all day & eat before you start. We have 13 rest stops where you can rest, get hydrated & grab a PB&J or banana.
Be sure your helmet is resting flat on your head, not tilted up or down. Also be sure the strap is tight enough.Be sure helmet locks securely, fits well & has no cracks.
A-B-C Check- Be sure your bike is in good condition. Check bike tires for proper Air pressure. Check Brakes. Check Chain.
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