Train Smart Personal Fitness presents Run Better, a 2 part education series on Running at Roswell Park Cancer Institute's Hohn Auditorium.
Space is limited so please RSVP to: Running @TrainSMARTbufflo.com, Call TrainSMART Personal Fitness with questions at 716-440-6435
Chris Nentarz - World Class Running Educator and Physical Therapist will speak at both seminars.
Seminar #1 - Running is Medicine
Humans are designed to RUN. A matter of fact, we are the best runners on the planet. While our lifestyle is different than those of the ancient hunters, the benefits that apply to running remain desirable. This 1-hour interactive session is designed to give your relevant information on injury prevention and principles of a sound running system. Particpants can expect to learn:
- Why we are BORN TO RUN
- The BENEFITS of running
- Relevant Strategies for INJURY PREVENTION
- CORE strenghening exercises for runners
- A dynamic WARM-UP