
Time: August 13, 2011 from 9am to 11am
Location: Location Change - We will meet at the Holiday Inn Grand Island
City/Town: Grand Island
Phone: (7160 445-2006
Event Type: training, ride
Organized By: Bill Grande
Latest Activity: Aug 12, 2011
A training ride held on Grand Island in order to simulate the actual ride. Will be biking the 20 mile ride around the island along and depending on who attends, can bike it again. If we have a number of beginners who feel that 20 miles is too far, we could have someone lead the alternative 12 mile route that will be offered on ride day. Offer your opinion on which route(s) would be the best for those coming.
*Please note that we have changed the location of this training ride to the Holiday Inn. There is a triathlon going on during the day from Beaver Island State Park.
Comment
Comment by Bill Grande on August 12, 2011 at 3:07pm The Ride For Roswell is an annual celebration of community support for Roswell Park Cancer Institute. Its core mission is to understand, prevent and cure cancer.
Drink water all day & eat before you start. We have 13 rest stops where you can rest, get hydrated & grab a PB&J or banana.
Be sure your helmet is resting flat on your head, not tilted up or down. Also be sure the strap is tight enough.Be sure helmet locks securely, fits well & has no cracks.
A-B-C Check- Be sure your bike is in good condition. Check bike tires for proper Air pressure. Check Brakes. Check Chain.
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