Tuesday July3, 2012 Advanced Training Ride
Event Details
Time: July 3, 2012 from 6pm to 7:30pm
Location: Lower part of Grand Island Holiday Inn Parking Lot
Phone: 716-949-6304
Event Type: continued, training
Organized By: John Heimback Jr
Latest Activity: Jun 30, 2012
Event Description
This is a 24 mile ride around Grand Island and is a continuation of the pre-Ride for Roswell advanced training rides.
Meet i the lower section of the park lot at the Grand Island Holiday Inn.
Riders shouls have a road bike or hybrid and be able to keep a steady pace of 17 mph. Please comeequipped with:
- Water bottles (2 suggested)
- Air pump
- Power bars, cliff bars or otehr edibles
- Basic repair iems (patch kit, spare tube)
- Cell phone
- sunscreen
Comment Wall
Comment
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Comment by Mark W. Pietz on June 30, 2012 at 11:18am -
Sorry John - I've got a "4th of July Eve" party that starts at 6:00.
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Comment by Dianne Gilleece on June 29, 2012 at 4:21pm -
oh, well! thought I'd ask - gotta teach a class at 7:30....Have a great Fourth if I don't see you!
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Comment by John Heimback Jr on June 29, 2012 at 3:59pm
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Dianne, I work until 5.
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Comment by David Brown on June 28, 2012 at 10:39am -
Once again, thank you very much for the invite! I am unable to attend - it's my son's birthday, and we are going out to dinner that evening!
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Comment by Dianne Gilleece on June 28, 2012 at 9:31am
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Hey is it possible to make this 5:00?
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About The Ride
The Ride For Roswell is an annual celebration of community support for Roswell Park Cancer Institute. Its core mission is to understand, prevent and cure cancer.
Bike Safety Tips
Drink water all day & eat before you start. We have 13 rest stops where you can rest, get hydrated & grab a PB&J or banana.
Be sure your helmet is resting flat on your head, not tilted up or down. Also be sure the strap is tight enough.Be sure helmet locks securely, fits well & has no cracks.
A-B-C Check- Be sure your bike is in good condition. Check bike tires for proper Air pressure. Check Brakes. Check Chain.
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