May 9, 2012 from 6pm to 8pm – Lower part of parking lot at the Grand Island Holiday Inn, East River Rd, Grand Island, NY 14072 Ride Leader: Mitch Flynn, (716) 523-5235 mitch@flynnandfriends.com This is a 20 mile ride and is one in a series of advanced training rides open to all but also designed to help riders who want to do… Organized by The Ride For Roswell | Type: training
May 9, 2012 from 6pm to 7:30pm – Cafe Aroma Ride Leader: Jim Costello 716-903-7666 jecostello@aol.com These rides will last anywhere from 45-90 minutes depending on the group, but all riders and all kinds of bikes are welcome to join. Speed an… Organized by The Ride For Roswell | Type: training
The Ride For Roswell is an annual celebration of community support for Roswell Park Cancer Institute. Its core mission is to understand, prevent and cure cancer.
Drink water all day & eat before you start. We have 13 rest stops where you can rest, get hydrated & grab a PB&J or banana.
Be sure your helmet is resting flat on your head, not tilted up or down. Also be sure the strap is tight enough.Be sure helmet locks securely, fits well & has no cracks.
A-B-C Check- Be sure your bike is in good condition. Check bike tires for proper Air pressure. Check Brakes. Check Chain.
© 2013 Created by The Ride For Roswell.